Many working mothers today face great tension between their families and careers. They are more likely than men to feel pressed for time and conflicted about being away from young children while working. They are also more likely to seek out help or guidance.

Mastering the Mommy Track tells the stories of everyday working mothers, the challenges they have faced and lessons learned. It also offers solutions from experts on how mothers can overcome current issues in order to lead happy, healthy lives at home and work.

The Great Recession has had a deep impact on working mothers; this book delves into the issues these mothers have faced and timely solutions to overcome them. The Great Recession saw women working harder than ever before to support their families, many being the sole breadwinner while Dad stayed at home, caring for young kids. Many women also experienced burnout and depression, putting their children and spouse’s needs above their own.

A 2010 Pew Research survey found that 30 months after it began, the Great Recession has led to a downsizing of Americans’ expectations about their retirements and their children’s future; a new frugality in their spending and borrowing habits; and a concern that it could take several years, at a minimum, for their house values and family finances to recover.

As we gradually recover from the economic slowdown, women are seeking to reclaim their lives. Mastering the Mommy Track helps them do this, offering timely case studies and solutions that work.

The dozen chapters each address critical issues women grapple with including: parenting, financial, time management, romance, psychological and nutrition/health. Mastering the Mommy Track, while not grim, takes a serious approach, telling the tales of women who have struggled through the economic downturn to achieve a new working attitude.

Learn more about the book here.